About Me!

My name is Sara Watkines! I'm a licensed Massage Therapist specializing in upper body pain, headaches and migraines, dedicated to making wellness affordable. Working at the junction of Western science and Eastern Medicine, I offer a unique approach to treating chronic pain, stress and injuries. My expertise lies in an understanding of anatomy, chronic pain and the body, mind, spirit connection. My sessions are designed to be both effective and economically affordable, ensuring that you can prioritize your well-being without breaking the bank.

My specialties include: Swedish, Deep Tissue, Trigger Point, Sports/Range of Motion, Stretch Therapy, Cupping, Ayurvedic Massage and Kinesiology. The focus of my work is on stress relief, headaches, migraines, upper body pain, back pain, shoulder pain, and injury recovery. I am a Massage Therapy instructor with MPower Career Training and am passionate about healing education.

*New client discounts do not apply to: 30 min scalp, 30 min massage or 30 min stretch sessions,

Aromatherapy upgrade $10

15 min Peppermint Scalp $15

15 min Reflexology add on $15

(**Coming soon!!)

20 min Cupping $15

20 min Stretch add on $20

Locations, Hours and Booking

Hours

Wednesday 2:30 pm - 6:30 pm

Friday 3:30 pm - 7:30 pm

Don’t see a time that works for you? Submit Time Request Form to

chiholistichealing@yahoo.com

Let’s see if we can find something that will work

Massage for Events!

Email

Chiholistichealing@yahoo.com

for Wedding, Party, Retreat and Work Event Rates!

Mind

The Zen Shed Blog

• Discover the Healing Tapestry of the World Series: Articles 1-5
  

• The Healing Power of Touch: The Importance of Human Connections from Infancy to Adulthood
  

• The Healing Power of Touch: Exploring the Benefits of Massage Therapy
  

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Call or Text 720-541-8387

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Zen Shed Blog

Discover the Healing Tapestry of the World: Embrace Massage Therapy

Welcome to our sanctuary of healing, where ancient wisdom meets modern comfort. At The Zen Shed, we believe in the power of holistic healing, offering you a world of transformative therapies. In a world where Western medicine sometimes falls short, holistic treatments emerge as a beacon of hope and healing. Beyond conventional approaches, the realm of holistic therapies offers a profound alternative—a path where the mind, body, and spirit are intricately connected and equally vital.

The diverse tapestry of healing within the alternative healthcare community offers a plethora of holistic practices to guide you on your transformative journey. From the gentle touch of acupuncture and its ability to balance your energy flow, to the serene power of Reiki harmonizing your mind, body, and spirit, healing is a varied tapestry of options. Embrace the ancient wisdom of Ayurvedic medicine, where personalized approaches enhance your vitality, or indulge in the therapeutic magic of massage therapy, soothing muscles and nurturing relaxation. Dive into the harmonious vibrations of sound therapy, where the resonance of bowls and harps restores balance within. These practices, each steeped in centuries of tradition and wisdom, stand ready to cater to your unique needs. Let us explore the enriching world of holistic healing together, one practice at a time, allowing your own path to well-being to unfold naturally.

Massage Therapy

Massage therapy is a hands-on approach to healing that involves kneading, pressing, and manipulating muscles and soft tissues. It offers a wide range of benefits, including pain relief, reduced muscle tension, improved circulation, and enhanced relaxation. Various techniques, such as Swedish massage, deep tissue massage, and aromatherapy, cater to specific needs and preferences. Massage Therapy is a versatile and effective holistic practice that offers a wide range of benefits. While it's not a replacement for medical treatment, massage therapy can help alleviate symptoms and improve overall well-being for various ailments and conditions. Here are some common issues that massage therapy can assist with:

1. Muscle Tension and Pain: Massage therapy helps relax muscles, reduce tension, and alleviate pain caused by stress, overuse, or injuries.
   
2. Stress and Anxiety: Massage promotes relaxation, reduces stress hormones, and increases serotonin and dopamine levels, aiding in stress and anxiety management.
   
3. Chronic Back Pain: Regular massage therapy sessions can provide relief from chronic lower back pain by addressing muscle tightness and improving flexibility.
   
4. Headaches and Migraines: Massage techniques can reduce the frequency and intensity of headaches and migraines by relaxing tense muscles and improving blood circulation.
   
5. Postural Stress: Massage therapy can address imbalances caused by poor posture, relieving pain in the neck, shoulders, and lower back.
   
6. Insomnia: Massage promotes relaxation and can improve sleep quality, making it beneficial for individuals dealing with insomnia.
   
7. Sports Injuries: Massage therapy aids in the recovery and rehabilitation process for athletes by reducing inflammation, improving flexibility, and speeding up healing.
   
8. Arthritis: Massage therapy can help manage symptoms of arthritis, improving joint mobility and reducing pain and stiffness.
   
9. Circulatory Disorders: Massage improves blood circulation, aiding individuals with conditions like hypertension and peripheral artery disease.
10. Depression: Massage therapy can enhance mood and reduce symptoms of depression by promoting relaxation and reducing stress hormones.
11. Immune System Support: Regular massages have been shown to boost the immune system by increasing the activity of natural killer cells, aiding in overall health.
12. Fibromyalgia: Massage therapy can alleviate pain, reduce muscle stiffness, and improve sleep quality for individuals with fibromyalgia.

Always consult with a qualified massage therapist to discuss your specific concerns and tailor the massage session to your needs and preferences. At The Zen Shed, we invite you to embrace these ancient practices, tailored to your unique needs. Let the wisdom of the world guide your healing journey. See the rest of this article series to dive deeper into Acupuncture, Reiki, Ayurvedic Medicine, and sound therapy. Schedule your session today and embark on a path to holistic wellness. Your body, mind, and spirit deserve the best. 🌸✨ #HolisticHealing #AncientWisdomModernComfort #TransformativeTherapies

Discover the Healing Tapestry of the World: Acupuncture

Acupuncture, rooted in Traditional Chinese Medicine, involves inserting thin needles into specific points on the body to rebalance the flow of energy or Qi. This ancient practice has been proven to alleviate pain, reduce stress, and promote overall wellness by stimulating the body's natural healing mechanisms. Acupuncture, and traditional Chinese medicine practices, are known for their ability to address a wide range of ailments. While it's important to consult with a licensed acupuncturist for personalized treatment, acupuncture has shown efficacy in treating the following conditions:

1. Chronic Pain: Including back pain, neck pain, and osteoarthritis.
   
2. Migraines and Headaches: Alleviating the frequency and intensity of migraines and tension headaches.
   
3. Muscle and Joint Disorders: Such as fibromyalgia and tendonitis.
   
4. Stress and Anxiety: Promoting relaxation and reducing stress-related symptoms.
   
5. Insomnia: Improving sleep quality and addressing sleep disorders.
   
6. Digestive Disorders: Such as irritable bowel syndrome (IBS) and acid reflux.
   
7. Respiratory Conditions: Including allergies, asthma, and sinusitis.
   
8. Menstrual and Reproductive Issues: Such as menstrual cramps, infertility, and symptoms of menopause.
   
9. Neurological Disorders: Such as post-stroke recovery and neuropathy.
   
10. Addictions: Aiding in smoking cessation and substance abuse recovery.
    

Acupuncture is often used in conjunction with other treatments for comprehensive healthcare. Always consult with a qualified healthcare professional before starting any acupuncture or alternative therapy.

At The Zen Shed, we offer healing guidance through this complex tapestry of Holistic Care. It can be hard to discern which treatment would optimally serve your healing goals. Using the Zen Sheds unique healing plans we can decide which therapy would be best for you and our team of partners in the Denver area make this process easy and comfortable. Join us in your healing journey today.

Discover the Healing Tapestry of the World: Ayurvedic Medicine

Ayurvedic medicine, originating in India, is a holistic healing system that focuses on creating balance within the body, mind, and spirit. It uses personalized dietary plans, herbal remedies, yoga, and meditation to address specific health issues and promote overall well-being. Ayurvedic medicine, one of the world's oldest holistic healing systems, aims to harmonize the body's doshas (energetic forces) to enhance vitality and longevity, and focuses on achieving balance and harmony in the body, mind, and spirit. While Ayurveda offers a holistic approach to well-being and is not a substitute for medical treatment, it can support various health conditions and promote overall wellness. Here are some ailments and conditions that Ayurvedic medicine may help with:

1. Digestive Disorders: Including irritable bowel syndrome (IBS), acid reflux, and constipation. Ayurvedic remedies often focus on dietary adjustments and herbal supplements to improve digestion.
   
2. Stress and Anxiety: Ayurveda employs relaxation techniques, herbal treatments, and lifestyle modifications to manage stress, anxiety, and promote mental well-being.
   
3. Insomnia: Ayurvedic practices such as meditation, herbal teas, and lifestyle changes can aid in promoting better sleep and managing insomnia.
   
4. Arthritis and Joint Pain: Ayurvedic treatments, including specific dietary guidelines, herbal supplements, and massages, can help alleviate symptoms of arthritis and joint pain.
   
5. Skin Conditions: Ayurvedic remedies address various skin issues such as eczema, psoriasis, and acne through a combination of dietary changes, herbal treatments, and detoxification processes.
   
6. Respiratory Disorders: Ayurvedic herbs and therapies are used to manage respiratory conditions like asthma, bronchitis, and allergies, aiming to strengthen the respiratory system.
   
7. Hormonal Imbalances: Ayurveda provides natural approaches to balance hormones, especially in women, addressing issues such as menstrual irregularities and menopausal symptoms.
   
8. Weight Management: Ayurvedic guidelines for diet, exercise, and lifestyle modifications are tailored to individual body types, assisting in healthy weight management.
   

9.Detoxification: Ayurvedic cleansing techniques, known as Panchakarma, help detoxify

the body, eliminate toxins, and restore balance.

10.Chronic Fatigue Syndrome: Ayurvedic treatments focus on improving energy levels

through dietary changes, herbal supplements, and lifestyle adjustments.

It's crucial to consult a qualified Ayurvedic practitioner for personalized recommendations and treatments tailored to individual needs and body types.

Discover the Healing Tapestry of the World: Sound Therapy

Sound therapy utilizes the healing vibrations of sound to restore balance and promote relaxation. Instruments like Tibetan singing bowls, crystal harps, and tuning forks produce harmonious frequencies that resonate with the body's cells, tissues, and energy centers. This therapeutic practice reduces stress, anxiety, and fatigue, fostering a sense of inner peace and mental clarity. Sound healing, can have a positive impact on various physical, emotional, and mental ailments. While it's important to note that sound healing is a complementary therapy and not a substitute for medical treatment, it can provide relief and support in the following areas:

1. Stress and Anxiety: Sound healing sessions can induce deep relaxation, reducing stress and anxiety levels, and promoting a sense of calm and well-being.
   
2. Depression: Sound healing may elevate mood and alleviate symptoms of depression by stimulating the release of endorphins, the body's natural mood enhancers.
   
3. Chronic Pain: Sound vibrations can help alleviate chronic pain conditions, promoting relaxation in affected muscles and reducing the perception of pain.
   
4. Post-Traumatic Stress Disorder (PTSD): Sound healing can aid in managing symptoms of PTSD by promoting relaxation and supporting emotional processing.
   
5. Migraines and Headaches: Sound therapy sessions can help reduce the frequency and intensity of migraines and headaches by promoting relaxation and reducing muscle tension.
   
6. Emotional Imbalances: Sound healing can assist in balancing emotions and promoting a sense of inner peace, making it helpful for emotional imbalances and mood disorders.
   
7. High Blood Pressure: Sound therapy can help lower blood pressure by inducing relaxation and reducing stress, supporting cardiovascular health.
   
8. Enhanced Focus and Concentration: Certain sound frequencies can enhance focus and concentration, making sound healing beneficial for individuals with attention-related issues.
   

It's essential to experience sound healing under the guidance of a qualified practitioner, as they can tailor the sessions to individual needs and concerns. Additionally, individuals should always seek appropriate medical care for serious health conditions.

Discover the Healing Tapestry of the World: Reiki

Reiki is a Japanese healing technique that channels universal life energy through the practitioner's hands to the recipient. It promotes relaxation, reduces stress, and accelerates the body's natural healing abilities. By balancing the energy centers, or chakras, Reiki fosters mental clarity, emotional stability, and physical vitality. Reiki is known for its ability to promote relaxation, reduce stress, and support overall well-being. While it's not a substitute for medical treatment, Reiki has been found helpful in providing comfort and relief in various conditions. Here are some ailments and situations where Reiki may be beneficial:

1. Stress and Anxiety: Reiki promotes deep relaxation, helping to alleviate stress and anxiety-related symptoms.
   
2. Chronic Pain: Reiki can provide comfort and relief for individuals dealing with chronic pain conditions such as arthritis or fibromyalgia.
   
3. Emotional Imbalances: Reiki supports emotional healing, aiding those dealing with grief, depression, or trauma.
   
4. Recovery from Surgery or Illness: Reiki can support the body's natural healing processes, speeding up recovery after surgery or illness.
   
5. Headaches and Migraines: Reiki sessions may reduce the frequency and intensity of headaches and migraines.
   
6. Chronic Fatigue Syndrome: Reiki can help restore energy balance in the body, potentially alleviating symptoms of chronic fatigue.
   
7. Pre- and Post-Natal Support: Reiki is often used to provide relaxation and emotional support during pregnancy and after childbirth.
   
8. Support in Cancer Care: Reiki is used as complementary therapy to alleviate side effects of cancer treatments and promote relaxation for cancer patients.
   

It's important to note that Reiki works holistically, addressing physical, emotional, mental, and spiritual aspects of well-being. While it can be a beneficial complement to conventional medical treatments, individuals should always consult with healthcare professionals for serious health concerns.